Introduction to Pole Course
These classes are the perfect way to trial our classes; it doesn't matter if you've never done pole or any other fitness before - there's literally no previous experience needed and it's suitable for all ages and sizes!
Forget what you think you know... Pole is a great alternative to conventional fitness which will improve your strength, coordination and flexibility. More importantly, it does wonders for your confidence, you'll have a ton of fun and hopefully make some new friends too! So let's talk about the classes...
⌚ When and where are they?
The course will run for three weeks, starting on Monday 13th, through to the 20th and 27th May- when you sign up, you are signing up for all three sessions, you cannot drop in/out of this course.
The class is for one hour, from 7.30 pm to 8.30 pm each day
You can find us within Lagom Health & Fitness - Nicolet House, Budbrooke Industrial Estate, Warwick CV34 5XH (within the Sky Scaffolding building). Please wait in the foyer to be let in just before the class starts. There is plenty of free parking in the car park.
💷 How much is the course?
£30 for the entire course, meaning you get to enjoy the equivalent rates as our members.
Please note this course is non-refundable and non-transferable, regardless of what circumstances you might find yourself in so please only book if you are sure you can attend and are happy to accept this. You can find more information on our standard pricing here.
👩🏽🤝👩🏽 How many will be in the class?
Up to 8-10 in total, with two students per pole so plenty of pole and instructor time for you all.
🧦 What to/not to wear and bring
We suggest that you arrive in layers so that you can de-layer as you wish. Clean indoor trainers can be worn for the warm-up (however most choose not to) but the rest of the class will be bare feet/socks.
Joggers/leggings are acceptable but we recommend these are loose/stretchy so you can roll them above the knees, or bring a pair of shorts to get changed into.
We strongly advise against moisturising/shaving legs on the day as this will affect your ability to grip.
Metal jewellery (especially rings, bracelets and anklets) will need to be removed. (Sports watches with plastic straps are acceptable.)
A towel for personal use and plenty of bottled water are also useful.
🤔 What to expect
Hopefully a laugh, some fun and a workout like no other without realising you worked out (until the next day!) We won't fluff it up though - pole is hard and it can be painful at times but that's what makes it so rewarding.
There's something for everyone to take, whether that's improved strength, flexibility, a confidence boost or just an hour away from the kids! We all started from the bottom so we've been where you are and we'll ease you in gently with some spins and tricks and try to pull it all together in a combo.
You may have seen this already but please ensure you have read all of our policies which detail our terms and conditions, and what is expected of everyone who attends one of our sessions.
All new members must also complete a PAR-Q as part of their registration so please ensure you do this well before your first class if you haven't already done so, as you may be turned away otherwise.
➡ How do I book?
Simply follow the instructions on our Joining page to register and complete the PAR-Q. Once you have done this, if you are not automatically redirected, you can locate the course booking page here.
❔ I have a question that isn't answered or need help booking
Please email us if you have any queries or read our FAQs.
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