R E S I S T C O N V E N T I O N
Defy the norm with an alternative way to get fit - pole fitness, sports massage and more...
OPEN NOW : STRATFORD-ON-AVON
I attended my first pole class in 2011...
Like a lot of people, I'd waited and waited for someone to come along with me and after months of curiosity, I decided I had nothing to lose and booked on to a class at uni. I had no idea what it was about or what I was walking into other than some comments about how tough it was and how I'd be covered in bruises. Turns out that was true to a degree but there was more... I discovered a lifelong hobby that I love more than I can explain and continues to challenge me every day! So I'm super excited to introduce you to Rebel POLE and share the amazing journey I've been through and bring you all the good things pole has brought to my life...
I've made some great friends, discovered things about myself that I didn't know I could do or could ever be capable of, and even when I couldn't, I've learnt that it's okay and to respect the beauty in our differences. Pole fitness gives you constant challenges - it's forever evolving and means you get to be a part of something unique. You can make it what you want it to be, defying rules and expectations to create your own style and most importantly, have fun with it!
After years of training under a variety of awesome instructors, in 2015, realising I had a flare for helping people to learn and grow, I sought my qualifications to become a Pole Instructor. I enjoy breaking moves down to basics and focusing on technique to show you that anything is achievable; and I'm proud to be living proof that you don't need a background in dance, gymnastics or fitness to become a strong pole dancer.
In 2018, I also trained as a Sports Massage therapist to complement my knowledge and wanting to share the benefits with my students, having experienced the improvements it's made to my body and training.
So I hope there's somethings that I can bring for you in one of my classes. We offer regular classes and flexible membership options and for our latest offers, head to our Instagram page or sign up to our mailing list.
A great way to burn the calories without realising, pole fitness is a whole body workout that will build your strength, and improve your flexibility and coordination, as we work through combinations of tricks and spins.
On top of that, you'll leave with a smile on your face, meet new people and watch your confidence rocket as your body does things you never thought it was capable of!
With the stresses of the modern world that we put on ourselves, it's important to take time out to relax and give our bodies some TLC.
Regular sports massage can help you to destress, release muscle tension, boost circulation and drainage, and improve your posture and flexibility.
STRETCH & FLEXIBILITY
A vital supplement for any strength training to improve posture, endurance and reduce risk of injury. We work through safe and effective movements to help each individual maximise their range of motion and improve mobility at their own pace.
You'll notice the benefits across your body and in everyday life but particularly great if you want to improve back/shoulder bends and splits within your pole training.